97-30 Queens Blvd, Rego Park, New York 11374

How much weight could I expect to lose in one month?

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The amount of weight you can expect to lose in one month depends on your individual progress and commitment. Taking 2-3 classes per week, combined with a healthy diet and plenty of rest, is the most sustainable way for anyone to lose weight. It’s not unusual for members to lose between 2-10lbs in their first 30 days of taking classes, but it will ultimately depend on you.

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