The amount of weight you can expect to lose in one month depends on your individual progress and commitment. Taking 2-3 classes per week, combined with a healthy diet and plenty of rest, is the most sustainable way for anyone to lose weight. It’s not unusual for members to lose between 2-10lbs in their first 30 days of taking classes, but it will ultimately depend on you.
I cannot recommend Breakthrough Martial Arts enough! My son Emin has been taking karate classes there for the past year and the progress he has made is amazing. The instructors are incredibly knowledgeable and skilled, and they create a supportive and fun environment for the kids to learn and grow. Emin loves going to his classes and always comes back home with a big smile on his face, eager to show us what he learned. The facilities are top-notch, with plenty of space and equipment to accommodate all levels and ages. I am so grateful to have found such a great place for my son to develop not only his martial arts skills but also his self-confidence, discipline, and respect. If you're looking for a martial arts school, look no further than Breakthrough Martial Arts! Robert and his team are the best!
My daughter has been with BreakThrough Martial Arts for 3 years now and I have been enrolled for just over a year. We both really enjoy Karate and the Dojo. With the recent move to Rego Park the dojo has more than doubled in size with new mats and a larger pro shop, what's not to like. Love the fact that Sensei William is involved in the community, sponsoring food and coat drives recently. Warm and inviting staff that look to better the human spirit. OSS!! Come check it out.
It's an amazing facility for my 4 year old daughter. I can clearly see the development not just physically but also in her overall personality. I would highly recommend it for all kids
