The Top Choice for Martial Arts Training in Rego Park, Queens

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

While injuries can occur in any physical activity, including martial arts, the risk of injury in martial arts is generally very low. Our Instructors prioritize the safety of our students and provide a well-supervised training environment. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern

Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

YES! Martial arts classes are not only educational but also loads of fun. Instructors use a mix of drills, games, and exercises to keep everyone engaged and eager to learn. Plus, the classes are a great way to make new friends and enjoy the experience together.

It depends on the level. Adult Kickboxing: Level 1 combines high-intensity fitness training with authentic kickboxing techniques and heavy bag rounds, and there is absolutely no sparring. Adult Kickboxing: Level 2 builds on that foundation with partner pad work, advanced techniques, and controlled light sparring in a supervised setting.

It depends on your individual progress and consistency. Our program follows a structured progression: most students start in Level 1, where they build fitness and solid kickboxing technique on the heavy bag, then advance to Level 2 for partner pad work, advanced techniques, and controlled light sparring once they're ready. Our instructors will guide you every step of the way.

No prior experience or fitness level is required to start. Adult Kickboxing: Level 1 is designed for everyone, from complete beginners to experienced athletes looking for a challenging workout, and there is no sparring. As your fitness and technique improve, you can progress to Level 2 for partner pad work and controlled light sparring.

The amount of weight you can expect to lose in one month depends on your individual progress and consistency. Taking 2-3 classes per week, combined with a healthy diet and plenty of rest, is the most sustainable way for anyone to lose weight. It's not unusual for members to lose between 2-10lbs in their first 30 days of taking classes, but it will ultimately depend on you.

Most likely you'll be in a group class. However we gladly offer private classes for those that are interested. Feel free to ask any of our instructors for more info on private classes!

At peak times, there's between 15-30. Sometimes have more, some less. But we make sure to have enough instructors to match class size. That way you always get the attention you need.

Yes, classes are full of people of all experience levels - including total beginners.

Yes! Women of all ages and experience levels train in our adult classes and have an awesome experience.

Our Level 1 classes combine high-intensity fitness training with authentic kickboxing technique and heavy bag training, so they go well beyond a typical cardio kickboxing class. You'll get a great workout while learning to punch and kick properly, with no sparring. Level 2 builds on that foundation with partner pad work, advanced techniques, and controlled light sparring, so you can keep improving your fitness while developing real kickboxing skills.

Our Brazilian Jiu Jitsu classes are taught in the traditional gi, but you don't need to buy one before trying a class. We'll provide a loaner gi for your first trial class, so just bring yourself and our team will walk you through everything you need to get started.

We offer a variety of membership options designed to fit different lifestyles, schedules, fitness goals, and training needs. Whether you want to train a couple of times a week or make the gym part of your daily routine, our team will help you find the program and membership that works best for you. Stop by or contact us to schedule your first class, and we'll walk you through the options that match your goals.