Fitness Kickboxing in Rego Park
Our Kickboxing Classes Are The Best Workout in Rego Park
If you're tired of the same boring gym routine, our kickboxing classes at Breakthrough Martial Arts can help you get the workout you deserve in a fun, high-energy setting!
As part of our commitment to our Rego Park community, we're bringing accessible fitness and martial arts classes to anyone who wants to get real results. Kickboxing is a great way to get your heart rate up and lose weight while simultaneously building lean muscle and learning the fundamentals of self-defense... and you'll connect with new friends from all over Queens while you train!
Kickboxing Will Get You REAL Results
No matter whether it's your first time stepping into the gym or if you're a veteran of hundreds of fitness classes, our kickboxing program at Breakthrough Martial Arts will give you the workout you need to get the results you want. We're helping ordinary people from all over Rego Park work towards that slim, chiseled look.
Kickboxing classes offer a host of benefits, from helping you lose weight to offering reduced stress and getting you boosted energy levels in your everyday life. Get started with your training and see for yourself the big impact that kickboxing classes can have on your life!
Through our kickboxing classes, you'll gain:
Healthy, sustainable weight loss
Lean muscle growth and a powerful core
Reduced stress and better sleep
The motivation and accountability of our community
Our team at Breakthrough Martial Arts is committed to helping you get results. That's why our kickboxing classes are designed with scalable, effective workouts -- so that no matter whether it's your first time training or your thousandth, you'll still enjoy a great workout at Rego Park's ultimate fitness destination.
Two Class Levels Designed to Work Together
To make sure every student trains at the right pace, our adult kickboxing program is offered in two levels. The programs are designed to complement each other, giving you a clear path to progress from fitness-based kickboxing into more technical martial arts training.
Adult Kickboxing: Level 1
Level 1 is our cardio-based kickboxing program, combining high-intensity interval training (HIIT), stretching, and multiple rounds on the heavy bag. You'll learn and sharpen real kickboxing skills while improving your cardiovascular endurance, strength, coordination, and overall fitness.
Although Level 1 is fitness focused, we emphasize proper kickboxing technique, so you're never just punching and kicking a bag for exercise. There is absolutely no sparring in Level 1, and classes are designed for all fitness levels, from complete beginners to experienced athletes who want a challenging workout.
Adult Kickboxing: Level 2
Level 2 is the natural progression from Level 1. Once you've developed a solid foundation in technique, conditioning, and coordination, you'll be ready to take the next step.
Level 2 introduces partner pad work, more advanced kickboxing combinations, defensive skills, and controlled light sparring.
Best of all, everything you learn in Level 1 prepares you for a successful transition into Level 2. Whether you're here for the workout or ready to grow as a martial artist, you'll always have a clear path forward at Breakthrough Martial Arts.
Begin Your Journey at Breakthrough Martial Arts Today
If you're tired of hitting the gym solo and struggling to get results, our kickboxing classes will help you cut through the noise and get a workout that works as hard as you do. Get the motivation and accountability that comes with working out alongside other dedicated people from across Rego Park, Forest Hills, and Queens and start seeing the results you crave!